Joggers and Track Pants Size Guide: How to Measure Waist and Inseam

Joggers, track pants and warm-up pants are what teams wear to travel, train and warm up, and they are usually ordered together with hoodies and jackets. They are sized by two numbers only: waist and inseam. Get those two right and the rest of the order is simple.

This guide shows how to measure joggers and track pants, how our styles compare in waist and inseam, which styles come in women’s and youth sizes, and where to find the chart for every sport. For general sizing advice, see our team uniform size guide.

Joggers and track pants size guide – how to measure waist and inseam for custom joggers, track pants and warm-up pants

How to measure joggers and track pants

Our charts give two measurements for every size, in inches with centimetres alongside:

  • Waist (relaxed) (A): lay the pants flat and measure straight across the top of the waistband without stretching it. This is a flat measurement, so it is half of the full waist.
  • Inseam (B): from the crotch seam down the inside of the leg to the hem.

The easiest way to choose a size is to take a pair of joggers or track pants that fits the player well, lay it flat, measure the waist and inseam the same way, and find the closest size in the chart.

Custom Jogger Pants size chart: men’s, women’s and youth sizes with waist (relaxed) and inseam in inches and cm
Jogger Pants Size Chart

Jogger, track and warm-up pant styles

Every pant style we make, with its size range and chart:

StyleSizesSize chart
Jogger PantsMen’s XS–2XL, Women’s XS–2XL, Youth YXS–YXLView chart
Pro Jogger PantsMen’s XS–5XL, Women’s XS–2XL, Youth YXS–Y2XLView chart
Oversized Jogger PantsMen’s XS–5XL, Women’s XS–2XL, Youth YXS–Y2XLView chart
Men’s Joggers & PantsMen’s XS–2XL, Youth YXS–YXLView chart
Track PantsMen’s XS–5XL, Youth YXS–Y2XLView chart
Warmup PantsMen’s XS–4XL, Women’s XS–2XL, Youth YXS–YXLView chart
Tear Away Warmup PantsMen’s XS–4XL, Women’s XS–2XL, Youth YXS–YXLView chart

How the styles compare: men’s medium

The styles are cut to different measurements. This table shows the men’s medium from each chart, so you can see where they differ before you choose a style for the team:

StyleWaist, relaxed (in)Inseam (in)
Jogger Pants1430
Pro Jogger Pants1529.5
Oversized Jogger Pants14.530
Men’s Joggers & Pants1430
Track Pants14.530
Warmup Pants1432
Tear Away Warmup Pants1432

Warm-up pants and tear-away warm-up pants have the longest inseam on our charts (32 in for a men’s medium). Pro jogger pants have the widest waist and the shortest inseam. Always check the full chart for each size, since the difference between styles is not the same in every size.

Custom Warmup Pants size chart: men’s, women’s and youth sizes with waist (relaxed) and inseam in inches and cm
Warmup Pants Size Chart

Women’s and youth sizes

  • Women’s sizes (XS–2XL) are available in jogger pants, pro jogger pants, oversized jogger pants, warm-up pants and tear-away warm-up pants. Each has its own women’s chart.
  • Track pants and men’s joggers & pants come in men’s and youth sizes only.
  • Youth sizes go up to Y2XL in track pants, pro jogger pants and oversized jogger pants, and up to YXL in the other styles.
  • Men’s sizes go up to 5XL in track pants, pro jogger pants and oversized jogger pants, up to 4XL in warm-up and tear-away pants, and up to 2XL in jogger pants and men’s joggers & pants.

Sport-specific pant charts

The same pant styles appear on our sport size chart pages, so you can plan pants together with jerseys, hoodies and jackets:

SportPant charts
BasketballWarm-Up Pants · Tearaway Warm-Up Pants · Basketball Jogger Pants · Pro Jogger Pants
SoccerWarmup Pants · Track Pants · Pro Jogger Pants · Jogger Pants · Tear Away Warmup Pants
VolleyballWarmup Pants · Track Pants
Track and FieldTrack Pants · Jogger Pants · Pro Jogger Pants
Flag FootballJogger Pants
CricketTrack Pants
EsportsEsports Jogger Pants · Pro Jogger Pants

For full warm-up kits, see our basketball uniform size guide, soccer uniform size guide and hoodie size guide.

Tips for ordering team joggers and track pants

  • Collect pant sizes at the same time as jersey and hoodie sizes, so the whole order is planned from one list.
  • Choose the style first, then the size. The same size can have a different inseam in different styles.
  • Write women’s sizes as women’s sizes on your list, and only for styles that have a women’s chart.
  • Our minimum is 10 pieces per design, and those 10 can be in mixed sizes or colours.
  • These charts are a general guide. Once your order is confirmed, we share the exact size chart for your style so you can give us the final size for every piece.

Collecting sizes for a whole team? Use our free team size list to list every player’s name, number and size, see the total for each size, and send the list to us on WhatsApp or with your quote request.

Frequently asked questions

How do I measure joggers or track pants?

Lay the pants flat. Measure straight across the top of the waistband without stretching it for the relaxed waist, then measure from the crotch seam down the inside of the leg to the hem for the inseam. Compare both numbers with the size chart.

Is the waist measurement on the chart the full waist?

No. The relaxed waist on our charts is measured across the waistband with the pants laid flat, so it is half of the full waist.

Which pants have the longest inseam?

On our charts, warm-up pants and tear-away warm-up pants have the longest inseam, 32 in for a men’s medium. Jogger pants and track pants are 30 in, and pro jogger pants are 29.5 in.

Do you make joggers in women’s sizes?

Yes. Jogger pants, pro jogger pants, oversized jogger pants, warm-up pants and tear-away warm-up pants all come in women’s XS–2XL, each with its own chart. Track pants come in men’s and youth sizes.

What is the minimum order for custom joggers?

10 pieces per design. The 10 pieces can be in mixed sizes or colours.

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